Osteopathy for Pelvic Girdle Pain in Pregnancy
Pregnancy is an exciting and transformative time, but it can also bring physical challenges. One of the most common issues many expectant mothers face is pelvic girdle pain (PGP). This discomfort can range from mild aching to severe pain that limits movement. At Ferguson Street Osteopathy, your trusted Williamstown osteopathy clinic, we frequently support women through pregnancy, helping them feel more comfortable and confident as their bodies change.
Our Principal Osteopath, Julie, is completing her Master’s thesis in perinatal back pain — so you can feel reassured that our care is guided by both clinical experience and the latest research.
What is Pelvic Girdle Pain?
Pelvic girdle pain refers to discomfort in the joints that make up your pelvis, including the sacroiliac joints at the back and the pubic symphysis at the front. During pregnancy, hormonal changes (especially relaxin) cause ligaments to loosen, which can affect stability. Combined with the growing weight of your baby and postural changes, this can lead to:
- Pain in the lower back, hips, or groin
- Difficulty walking, climbing stairs, or turning in bed
- Clicking or grinding sensations in the pelvis
- Pain that worsens with standing on one leg (e.g., putting on pants or getting into the car)
How Can Osteopathy Help Pelvic Girdle Pain?
Osteopathy treatment offers a gentle, hands-on approach to healthcare that focuses on improving movement, reducing pain, and supporting the body’s natural ability to adapt during pregnancy. For pelvic girdle pain, our osteopaths may:
- Use gentle manual techniques to ease tension in muscles and joints
- Improve pelvic alignment and mobility to reduce strain
- Advise on posture and movement strategies for daily activities
- Recommend tailored exercises to strengthen supporting muscles and improve stability
- Provide guidance on supportive belts, pillows, and sleep positions to make pregnancy more comfortable
Osteopathic care is always adapted to pregnancy, ensuring that techniques are safe, gentle, and supportive.
What to Expect at Your Williamstown Osteopathy Appointment
During your consultation at our Williamstown osteo clinic, your osteopath will take a detailed history, ask about your pregnancy journey, and assess your posture and movement. Treatment may include hands-on techniques as well as advice for at-home management of pelvic girdle pain. Many women find that even small changes in the way they move, sit, or sleep can make a big difference.
At Ferguson Street Osteopathy, we also work closely with other healthcare providers, such as midwives, GPs, and physiotherapists, to ensure you receive well-rounded support.
FAQs About Pelvic Girdle Pain and Osteopathy
Is pelvic girdle pain normal in pregnancy?
Yes, pelvic girdle pain is very common — around 1 in 5 pregnant women experience it. While it’s common, it’s not something you have to “just put up with.” Supportive care can make a big difference.
Is osteopathy safe during pregnancy?
Yes. Osteopathy treatment is tailored to each stage of pregnancy and uses gentle, safe techniques. Many women find it a helpful complement to other maternity care.
When should I see an osteopath for pelvic girdle pain?
The earlier, the better. Seeking help from a Williamstown osteo as soon as discomfort starts can reduce the chance of pelvic girdle pain becoming more severe and allow you to stay active throughout your pregnancy.
Can osteopathy help after birth?
Absolutely. Postnatal osteopathy care can help your body recover, support pelvic floor and core strength, and address lingering pain or discomfort.
Do I need a referral?
No referral is needed. You can book directly with us at Ferguson Street Osteopathy, your local Williamstown osteo.
Bottom Line
If you’re experiencing pelvic girdle pain in pregnancy, our friendly team at Ferguson Street Osteopathy is here to support you with safe, gentle, and effective Williamstown osteopathy care. Contact us today to book your appointment and take the first step towards a more comfortable pregnancy.