Pilates – what’s it actually all about?
Pilates - what's it actually all about? I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make you less fearful of gentle rehabilitative...
Chest binding. A simple guide to safe chest binding
Chest binding. A simple guide to safe chest binding. By Indigo Bunbury-Smith Here and queer? Great! You’re in the right place to learn more about your options when it comes to chest binding. From commercial binders to more homemade solutions there are many options...
Arthritis – what is it and does it really get worse in winter?
It’s one of those words that we get a bit fearful of – picturing painful twisted fingers and hunched spines – but fear not! Arthritis, although painful for some, for the vast…
Managing COVID-19 Symptoms by Jacqueline Roy
Two days before Christmas I found out I had covid. I realised I was massively ill-equipped. How do you cope with covid at home?
Consent in Healthcare by Jacqueline Roy
It’s important for you and everyone you interact with to understand consent thoroughly and practice it regularly.