Blog

I may be about to shock you with news of the death of your beloved RICER.   The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with if you’ve ever been around first aid. It’s first seen in Dr. Gabe Mirkin’s The...

  Pilates - what's it actually all about?   I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make you less fearful of gentle rehabilitative...

Chest binding. A simple guide to safe chest binding. By Indigo Bunbury-Smith Here and queer? Great! You’re in the right place to learn more about your options when it comes to chest binding. From commercial binders to more homemade solutions there are many options...

It’s one of those words that we get a bit fearful of – picturing painful twisted fingers and hunched spines – but fear not! Arthritis, although painful for some, for the vast…

Two days before Christmas I found out I had covid. I realised I was massively ill-equipped. How do you cope with covid at home?

It’s important for you and everyone you interact with to understand consent thoroughly and practice it regularly.