Pregnancy and postnatal osteopathy in Williamstown

Pregnancy changes everything — including your body. Our gentle, hands-on care helps support your movement, posture and comfort throughout pregnancy and beyond.

Book online9397 3263

Let’s support your body every step of the way

Pregnancy and the months following birth can bring big changes — physically, emotionally, hormonally. Our care is here to ease discomfort, support your body’s adjustments, and help you feel more like yourself again. Whether you’ve had persistent discomfort or just wanting support in the lead up to birth – we can help guide you through this chapter.

Common reasons people see us during pregnancy

  • Pelvic pain or pubic symphysis discomfort when walking, climbing stairs or turning in bed
  • Lower back or hip pain that worsens as the belly grows
  • Sciatic pain or shooting discomfort down one or both legs
  • Rib tightness or difficulty taking a full breath
  • Neck and upper back tension from sleep changes or breast development
  • General aches, stiffness or postural strain from work or daily life
Why choose us?

Care that supports your changing body (and growing baby)

Pregnancy is a big job — physically, mentally and emotionally. Our osteopaths offer safe, hands-on support tailored to your stage of pregnancy, your unique symptoms, and your birth preferences.

We tailor treatment to your trimester

What’s safe and effective changes as your body does — so our approach evolves with you.

We are gentle where it matters

We apply safe joint mobilisations and manipulations — nothing your body can’t handle.

We actually listen

Every session starts with a proper chat so your care reflects what you need, not just a standard routine.

Our clinical team

Meet the Williamstown osteopaths behind your care

Our osteopaths bring deep experience in pregnancy care, gentle treatment styles, and a welcoming approach to whatever stage you’re in — whether you’re 9 weeks or 9 months in.

Julie Hjorth (she/her)

Principal Osteopath

Jacqueline Roy (she/her)

Osteopath &
Clinical Pilates Instructor

Indigo Bunbury-Smith (she/her)

Osteopath

About us
Conditions we treat

Here’s what we often see

Every pregnancy is different — but some patterns show up time and again. These are just a few of the everyday concerns women come to us with during pregnancy and early motherhood.

I’m in my third trimester and struggling to get comfortable at night.
After giving birth, I feel like my core is completely disconnected.
I had a C-section and still feel tender and stiff around the scar.
Feeding the baby is flaring up pain in my upper back and neck.
My pelvis feels unstable and sore when walking or lifting.
I just want to feel more supported through this transition.
Frequently asked questions

Got questions? You’re not alone

Here are some common questions we get from pregnant and postnatal clients — answered simply and clearly.

Yes — we adapt our techniques depending on where you’re at and how you’re feeling.

Nope. You’re welcome to book in directly, though we’re happy to work with your care team if needed.

We consider the impact of birth, sleep deprivation, and daily demands when planning care — especially if you’re feeding, lifting, and on the go all day.

Absolutely — many parents do. We make space for whatever you need.

It can support pelvic alignment and tissue healing, and we’ll refer you to a pelvic floor physio if needed.

That’s entirely up to you — some come in within the first few weeks, others wait a little longer. We’ll work with where you’re at.

Ready to feel more supported?

Whether you’re pregnant, newly postnatal, or anywhere in between — you’re welcome here. If you’re unsure if osteopathy is right for what you’re experiencing, give us a call. We’re happy to chat it through.

Book online9397 3263