Insights from our clinicians
Looking for trustworthy, evidence-informed tips on movement, health, and everyday wellbeing? You’re in the right place. Our blog covers topics relevant to every stage of life — from pregnancy and paediatrics to chronic pain and active ageing.
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Explore practical, down-to-earth articles written by our osteopaths. Whether you’re managing pain, supporting your child’s development, or staying active through life’s changes — there’s something here for you.
Osteoarthritis vs Osteoporosis: What’s the Difference?
If you’ve been experiencing joint pain or concerns about bone health, you’ve probably come across the terms osteoarthritis and osteoporosis. They sound similar, don’t they? But despite the confusingly similar…
Plantar Fasciitis Treatment: Osteopathy for Heel Pain
Whether you’re an avid hiker tackling the You Yangs, a runner pounding the pavement, or someone who spends long hours on their feet, plantar fasciitis can strike without warning. This common condition…
Plagiocephaly Treatment: Osteopathy for Flat Head Syndrome
Welcoming a new baby is joyful, but it can also bring worries when you notice your infant developing a flat spot on their head (plagiocephaly). This condition, also known as…
Osteopathy for Pelvic Girdle Pain in Pregnancy
Pregnancy is an exciting and transformative time, but it can also bring physical challenges. One of the most common issues many expectant mothers face is pelvic girdle pain (PGP). This discomfort…
R.I.P. to R.I.C.E.R
I may be about to shock you with news of the death of your beloved RICER. The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with…
Pilates – What’s it Actually All About?
I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make…
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