Insights from our clinicians
Looking for trustworthy, evidence-informed tips on movement, health, and everyday wellbeing? You’re in the right place. Our blog covers topics relevant to every stage of life — from pregnancy and paediatrics to chronic pain and active ageing.
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Get helpful advice backed by real-world care
Explore practical, down-to-earth articles written by our osteopaths. Whether you’re managing pain, supporting your child’s development, or staying active through life’s changes — there’s something here for you.
Osteoarthritis vs Osteoporosis: What’s the Difference?
If you’ve been experiencing joint pain or concerns about bone health, you’ve probably come across the terms osteoarthritis and osteoporosis. They sound similar, don’t they? But despite the confusingly similar…
What Causes Plantar Fasciitis? Understanding This Common Heel Pain
If you’ve ever experienced that sharp, stabbing pain in your heel when you take your first steps in the morning, you’re not alone. Plantar fasciitis is one of the most…
Plagiocephaly Treatment: Expert Care for Flat Head Syndrome in Babies
Welcoming a new baby is one of life’s greatest joys, but it can also bring worries – especially when you notice your infant developing a flat spot on their head….
Pelvic Girdle Pain Postpartum: Why It Happens & How to Find Relief
You’ve made it through pregnancy and childbirth – congratulations! But if you’re experiencing ongoing pelvic pain, hip discomfort, or difficulty walking in the weeks and months after giving birth, you’re…
R.I.P. to R.I.C.E.R
I may be about to shock you with news of the death of your beloved RICER. The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with…
Pilates – What’s it Actually All About?
I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make…
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