Movement & exercise

Whether you’re an avid hiker tackling the You Yangs, a runner pounding the pavement, or someone who spends long hours on their feet, plantar fasciitis can strike without warning. This common condition…

I may be about to shock you with news of the death of your beloved RICER. The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with…

I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make…