What Causes Plantar Fasciitis? Understanding This Common Heel Pain
If you’ve ever experienced that sharp, stabbing pain in your heel when you take your first steps in the morning, you’re not alone. Plantar fasciitis is one of the most…
Sports Injury Management: Why RICE is Out and PEACE & LOVE is In
Rolled your ankle during a run? Strained a muscle at training? Proper sports injury management in the first 48 hours can make the difference between a quick recovery and months…
Clinical Pilates in Williamstown: Rehabilitation Through Movement
Dealing with chronic pain, recovering from injury, or looking to strengthen your body safely? Clinical pilates with Ferguson Street Osteopathy osteopath Jackie combines therapeutic exercise with hands-on treatment for lasting…
