What Causes Plantar Fasciitis? Understanding This Common Heel Pain
If you’ve ever experienced that sharp, stabbing pain in your heel when you take your first steps in the morning, you’re not alone. Plantar fasciitis is one of the most…
R.I.P. to R.I.C.E.R
I may be about to shock you with news of the death of your beloved RICER. The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with…
Pilates – What’s it Actually All About?
I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make…
