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R.I.P. to R.I.C.E.R

R.I.P. to R.I.C.E.R

by | Oct 31, 2023 | Blog

I may be about to shock you with news of the death of your beloved RICER.   The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with if you’ve ever been around first aid. It’s first seen in Dr. Gabe Mirkin’s The...
Pilates – what’s it actually all about?

Pilates – what’s it actually all about?

by | Jan 21, 2023 | Blog

  Pilates – what’s it actually all about?   I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make you less fearful of gentle...