New year, another New Years Resolution! Every year we start the cycle saying we’re going to encourage new (good) habits and that we’re going to become the best versions of ourselves, yet almost half of us will give up on our goals by February. So what are we going to...
I may be about to shock you with news of the death of your beloved RICER. The RICER mnemonic (Rest Ice Compress Elevate Referral) is probably something you’re familiar with if you’ve ever been around first aid. It’s first seen in Dr. Gabe Mirkin’s The...
Pilates - what's it actually all about? I know you see the word Pilates and have terrifying images of hot pants and shouty instructors and backbends that rival the exorcist. I’m here to inform and hopefully make you less fearful of gentle rehabilitative...
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